If you have been concerned about hair loss, you are not alone. Alopecia, sometimes known as hair loss, is a problem that affects millions of people across the globe.
But how do you determine if you are shedding more than usual? The best doctor for hair loss in Indore can help you with this by analysing hair samples and running some tests.
Note that the average person loses approximately 100 hairs per day. And because new strands will grow to replace the ones destroyed, few will notice a difference. However, if few or no hairs regrow and you observe a receding hairline or thinning regions, you may have alopecia.
Hair loss can be caused due to several reasons, but here we will be offering you information on techniques to stop hair loss, its possible causes, and reversibility. Go ahead and read these suggestions by the best doctor for hair loss in Indore.
Effective Methods To Stop Hair Loss: Information By Best Doctor For Hair Loss In Indore
In addition to affecting your looks, hair loss can induce emotional stress and undermine your confidence. However, you may do a few things to prevent hair loss. Here are some of the things recommended by the best doctor for hair loss in Indore that can help prevent hair loss:
Eat Additional Protein
Best doctors in Indore state that hair development can be hindered if you are not consuming enough protein each day. Protein deficiency is common if you are vegan or vegetarian. Hence, it would help if you increased your protein intake to prevent hair loss.
The best doctor for hair loss in Indore recommends between 40 and 60 grammes of protein per day. This protein does not have to be consumed in food form; it can also be consumed in liquid form.”
Include beans, lentils, eggs, and Greek yoghurt in your daily diet to meet your daily protein needs.
Take Vitamins
Certain vitamins and minerals can affect hair development, including vitamins A, B, C, D, E, zinc, and iron. Best doctor for hair loss in Indoreperform a variety of tests to determine whether or not you have a vitamin deficiency. Giving biotin forte with zinc can be helpful for people experiencing hair loss as this dietary supplement aids in the maintenance of healthy hair, skin, and muscular tissue.
Choose Mediterranean Diet
Eating fruits, vegetables, and protein is the major component of the Mediterranean diet, which can be advantageous, particularly in comparison to other currently trending diets.
One may lose weight on these trendy restrictive diets, but it’s unlikely that a patient will be able to maintain and benefit from this. These diets often lack what your hair follicles require so that the Mediterranean diet will be best for you.
Use Over-The-Counter Medication
The best doctor for hair loss in Indore can prescribe over-the-counter medication to patients experiencing hair loss. Minoxidil might be one of the over-the-counter medicine recommended by doctors in solution or foam form as it is used to prevent hair loss.
Maintain healthy hair and scalp
Avoid aggressive hair treatments such as heat styling, hair colouring, and bleaching. Also, hairstyles such as tight ponytails and braids can harm your hair, so avoid them. Maintain a healthy scalp by routinely cleaning your hair and scalp.
Consider low-level laser therapy.
Low-level laser light therapy may be one of the options recommended by the best doctor for hair loss in Indore as a hair loss treatment for people. You can consult an expert trichologist for the same therapy and get a treatment plan ready for you.
Are You Looking For The Best Doctor For Hair Loss In Indore?
Dr Meets Clinic is the best doctor for hair loss in Indore, Bhopal, and Jabalpur. Our leading trichologists have the right means to help you with hair loss by offering you personalised solutions.
Get in touch with the best doctor for hair loss in Indore by contacting Dr Meets Clinic now!
