Today, Hair-Loss is more frightening than a horror movie! Youth all over the world is facing this common hair-loss problem on a large scale. Previously, hair-loss was related to old age only, but, now the scene is changed and even children in the early twenties are facing severe hair-loss. Due, to lack of knowledge, they get attracted to advertisements for fake treatments and land-up in a bigger problem.
Everyone wants healthy and dense hair on their scalp, be it a girl or a boy. There are hundreds of products available for stimulating hair growth, but, then you need to research the ingredients before you start the intake. These are in the form of pills and oils and sometimes shampoos. DHT (Dihydrotestosterone) Blockers are used to block the hormones which are responsible for hair loss.
People start the intake of these hormones without consulting the doctors and physicians, which results in hormonal im-balancement and other complications. There are several reasons for Hair-loss, it’s not always the DHT hormone, like Diabetes, Thyroid, prolonged fever and infection, Anaemia, etc. So, the first thing you should do when you see unusual hair-fall is to consult a reputed doctor rather than starting your own treatments.
Here are a few precautions you should follow when you find an unusual hair-fall.
1. Presence of Biotin in Food.
Biotin is also known as Vitamin H, but actually, it is one of the B-Complex vitamins which is very necessary for hair, skin, eyes, liver and digestive system. You can start the regular intake of Biotin in your daily diet.
2. Increased intake of Pumpkin.
Pumpkin seeds have rare amino acids that are rich in DHT blocking properties. you can start a weekly intake of seeds or powder to avoid hair loss.
Caffeine stimulates hair growth and natural glow on the skin. Controlled use of caffeine in diet could give good results.
4. Vitamin B6 and B12.
Vitamin B is easily washed off and destroyed as we clean and cook the food. normally, every second person is going through a deficiency of vitamin B, so a regular intake of Vitamin B could give better results on the overall growth of the body.