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Everyone desires strong, glossy, and manageable hair. However, it cannot be easy to get perfect-looking hair. Most of us deal with a hair problem that prevents us from having a healthy head of hair.
There is a genetic component to hair type, thickness, and volume. However, this does not indicate that you lack control over your hair.
This article will discuss ten methods you may take to strengthen your strands, stimulate hair development, and improve your hair’s appearance, texture, and health.
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Reduce Heat
Using blow dryers, straightening irons, hot curlers, and other heated styling equipment can be detrimental to your hair, especially when your hair is fine, dry, or prone to breaking. Extreme heat can weaken your hair, resulting in broken or frizzy strands.
Expert Hair doctor in Jabalpur advocates keeping the blow-dryer approximately 6 inches away from the hair’s surface and moving the device so that it is not concentrated in one location. Allow your hair to recover between blow-drying and other heated-style activities by limiting them to two or three times each week.
Reduce the risk of hair damage by adjusting the temperature of your hair dryer and other heated styling products. Additionally, consider applying a heat protectant to your hair to prevent damage.
2. Boost Vitamin Intake
Like the rest of your body, your hair needs specific vitamins and minerals for optimal health and strength. According to expert hair doctor in Jabalpur, dietary deficits may contribute to hair loss.
The essential vitamins and minerals for better hair growth, as per the hair doctor in Jabalpur, may include:
- Sweet potatoes, carrots, pumpkin, spinach, milk, eggs, and yoghurt all contain vitamin A.
- Egg yolk, liver, salmon, avocados, nuts and seeds, and dairy products contain B vitamins, particularly biotin.
- Sources of vitamin C include citrus fruits, strawberries, and bell peppers.
- Vitamin D is present in fatty fish, egg yolk, and fortified foods such as orange juice and milk.
- Sunflower seeds, almonds, avocados, and spinach are all healthy sources of vitamin E.
- Oysters, clams, eggs, red meat, lentils, and spinach all contain iron.
- Zinc is found in oysters, meat, pumpkin seeds, and lentils, among other foods.
You may consider taking a multivitamin containing these vitamins and minerals if it is difficult for you to obtain the necessary nutrients through your diet. Otherwise, it is better to consult a hair doctor in Jabalpur and get the most appropriate supplements per your condition.
Also, we recommend that you see an expert hair doctor in Jabalpur before using any dietary supplements, including biotin. It is because of the bad impact of excessive biotin use on the human body.
3. Reduce Shampoo Use
Maintaining clean hair is vital. However, most shampoos contain compounds that drain your hair of its natural oils to minimise oiliness and remove debris.
Unless your hair is particularly greasy, you can reduce shampooing to two or three times per week instead of daily. Washing your hair too regularly may damage the hair shaft and can cause it to become brittle.
Also, avoid using excessive shampoo. According to the hair doctor in Jabalpur, a quarter-sized amount of shampoo applied mostly to the scalp is sufficient to clean the hair.
4. Massage Scalp
Hair doctor in Jabalpur state that increasing the blood flow to the hair follicles may improve the health and condition of the scalp and increase blood flow to the hair follicles.
A daily scalp massage of four minutes may boost hair thickness and strength over time. You can massage your scalp by exerting pressure with your hands in circular strokes for several minutes. You can perform this step on dry hair or on wet hair immediately before shampooing. You can also use the scalp massager, as these brush-like implements are designed to stimulate the scalp.
5. Increase Protein Consumption
The majority of hair follicles are composed of protein, so consuming enough protein is crucial for hair growth. Lack of protein in the diet is linked to hair thinning and hair loss, according to expert hair doctor in Jabalpur.
As per the leading hair doctor in Jabalpur, the following protein-rich diets may improve hair health:
- Eggs
- Fish, such as Mackerel and Salmon
- Nuts and seeds
- Lean meat,
- Spinach and Kale,
- Beans and Legumes.
Are You Fed Up With Hair Loss?
Consult the leading hair doctor in Jabalpur by contacting Dr Meets Clinic. We use scientific solutions and advanced technology to help you with all kinds of hair loss problems. Say goodbye to hair loss by contacting the leading hair doctor in Jabalpur today.
